Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuriza@gril
Journal
03 Jan 21
kuriza@gril's Journal, 03 Jan 21
kuriza@gril's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2021
57.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
667 kcal
Fat: 23.35g | Prot: 30.65g | Carbs: 81.45g.
Breakfast:
Кофе, Тёма Пюре Говядина с Гречкой, Арла Сыр Натура Сливочный, Батон.
more...
1882 kcal
Exercise:
Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuriza@gril's Weight History
View Complete History