Weigh In record (no journal entry) for 03 January 2021
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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749 kcal
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Fat: 35.21g | Prot: 37.21g | Carbs: 76.38g.
Breakfast: Cappuccino, Bananas , Scrambled Egg (Whole, Cooked) . Lunch: Saltine Crackers, Green Tea, Hard-Boiled Egg . Dinner: Bananas, SPAR Cheese Grillers, Carrots , Cauliflower , Broccoli . Snacks/Other: Coffee (Brewed From Grounds). more...
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Gaining 16.1 kg a Week
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Jeandré30's Weight History
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