Weigh In record (no journal entry) for 03 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1692 kcal
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Fat: 88.99g | Prot: 75.40g | Carbs: 140.16g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, Jumbo Ambachtelijke Eierkoek, Campina Griekse Stijl Yoghurt. Lunch: Bonne Maman Aardbeien Confiture, Campina Griekse Stijl Yoghurt, Roquefort of Blauwe Kaas, Golden Seafood Gravad Lachs, Oopsie. Dinner: AH Excellent Luxe Salade met Warm Gerookte Forel, AH Rundervinken, Oopsie. Snacks/Other: Innocent Super Green, AH Zwitserse Emmentaler, Plus Kroepoek Naturel, Arla Karnemelk, Passievrucht, AH Goudreinette. more...
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260 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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