Weigh In record (no journal entry) for 03 January 2021
|
108.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1876 kcal
|
Fat: 64.93g | Prot: 109.58g | Carbs: 212.99g.
Breakfast: Jermi Räucherkäse, Milfina Butter , Räucherlachs, Lidl Balance Brot. Lunch: REWE Bio Saure Sahne 10% Fett, Reis (Gekocht), Lidl Hackfleisch Gemischt, Rote Paprika, Dovgan Buchweizen (Gekocht). Dinner: Gartenkrone Cornichons, Hähnchenbrustfilet, Eisbergsalat, Gurke (mit Schale), Strauchtomaten, Milbona Gyros Creme , REWE Tortilla Wraps Weizen. Snacks/Other: Himbeeren, Mandarine, Kaffee mit Milch, Gouda, Exquisa Quark Genuss Brombeere. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|