Weigh In record (no journal entry) for 03 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1338 kcal
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Fat: 56.44g | Prot: 35.18g | Carbs: 173.86g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar (1), Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Telur Rebus. more...
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Gaining 0.4 kg a Week
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ayuanjar's Weight History
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