Weigh In record (no journal entry) for 03 January 2021
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1103 kcal
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Fat: 55.83g | Prot: 34.18g | Carbs: 114.69g.
Breakfast: Camembert, Pain Complet, Clémentines. Lunch: Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Boudin Noir aux Oignons . Dinner: Envia Yaourt Bifidus Vanille, Soupe de Légumes. Snacks/Other: Jeff de Bruges Chocolats, Bio Village Beurre Doux, Boursin Ail et Fines Herbes, Épi d'or Pain de Mie Nature Tendre et Moelleux, Jeff de Bruges Chocolats. more...
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2139 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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java1469's Weight History
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