Weigh In record (no journal entry) for 03 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1425 kcal
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Fat: 46.72g | Prot: 96.58g | Carbs: 153.62g.
Breakfast: コーンスープ, 目玉焼き, 白パンのトースト. Lunch: 小松菜のおひたし, 鶏の胸肉, ご飯. Dinner: 寄せ鍋. Snacks/Other: パウンドケーキ （バター法）. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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