Weigh In record (no journal entry) for 02 January 2021
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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976 kcal
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Fat: 30.78g | Prot: 81.49g | Carbs: 94.94g.
Breakfast: Cheese Bread. Lunch: Sunbeam Giant White Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Hormel Natural Choice Sliced Honey Deli Turkey. Dinner: Farm Rich Breaded Mozzarella Sticks, Bananas , Shrimp, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: Pulled Pork. more...
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Losing 4.1 kg a Week
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