Weigh In record (no journal entry) for 03 January 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1341 kcal
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Fat: 52.59g | Prot: 43.19g | Carbs: 178.26g.
Breakfast: Sate Ayam, Alpukat. Lunch: Solaria Kwetiau Siram Sapi. Dinner: Ubi Bakar Cilembu. Snacks/Other: Chatime Pearl Milk Tea, Jele Collagen. more...
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Losing 1.4 kg a Week
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