Weigh In record (no journal entry) for 03 January 2021
|
85.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2982 kcal
|
Fat: 90.03g | Prot: 160.30g | Carbs: 387.65g.
Breakfast: 오리온 오리지널 다이제. Lunch: 참프레 치킨텐더, 피코크 치즈돈까스, 밥. Dinner: 계란죽, 삼양 나가사끼 짬뽕 (115g), 야채손만두 (진선), 샤브샤브. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 닥터유 오리지널 다이제. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|