Weigh In record (no journal entry) for 03 January 2021
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2413 kcal
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Fat: 130.44g | Prot: 152.58g | Carbs: 157.85g.
Breakfast: 舌尖妙 蒜蓉辣椒酱（零脂）, 麻油, 鲜肉小馄饨. Lunch: 娃娃菜, 蘑菇, 肌肉小王子 全麦面包, 猪里脊肉（全块，只有瘦肉）, 白萝卜. Dinner: 鱼皮, 植物油, 花蛤, 红烧狮子头, 豆干, 烤鸭, 鸡蛋羹, 蓝蟹, 粉皮, 炒莴笋, 白斩鸡. Snacks/Other: 香蕉, 橘子. more...
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3318 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Squats (Legs) - 4 minutes, Weight Training (moderate) - 5 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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