Weigh In record (no journal entry) for 03 January 2021
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78.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1778 kcal
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Fat: 35.00g | Prot: 88.48g | Carbs: 293.35g.
Breakfast: 핀크리스프 멀티그레인 크리스프브래드, 뉴욕웨이 뉴욕웨이WPC, 소와나무 고칼슘저지방우유, Sanitarium Weet-Bix. Lunch: 열무김치, 어묵볶음, 야채김밥, 배추된장국. Dinner: 어묵볶음, 디벨라 발사믹식초, 적양배추. Snacks/Other: 핀크리스프 멀티그레인 크리스프브래드, 귤, 다노샵 다노바. more...
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Gaining 1.4 kg a Week
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