Weigh In record (no journal entry) for 03 January 2021
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57.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1294 kcal
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Fat: 69.24g | Prot: 67.41g | Carbs: 104.39g.
Breakfast: 木瓜, 小黃瓜, 高士達 巴薩米克醋, Costco 黑胡椒豬肉, Belgioioso 新鮮摩佐羅拉乾酪, 無糖豆漿, 毛豆, 水煮蛋, 小番茄（葡萄形狀）. Lunch: 桂冠 花生湯圓, 酥餅皮. Dinner: 花椰菜, 全聯 梅花肉, 好侍 佛蒙特咖哩塊(中辣). Snacks/Other: HEIDI 75%黑巧克力, 黑妞 黑糖糕. more...
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Losing 0.9 kg a Week
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 Comments
02 Jan 21 by member: 尼歐NEO
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