Weigh In record (no journal entry) for 03 January 2021
|
48.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
960 kcal
|
Fat: 26.57g | Prot: 75.69g | Carbs: 109.29g.
Breakfast: 맛있닭 닭가슴살 큐브 고추맛, 찐고구마. Lunch: 서울우유 체다슬라이스치즈 (20g), 사과, 귤, 삶은 계란, 찐단호박, 고구마 (소금없이, 껍질유지, 요리), 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 귤, 찐단호박, 삼립 통밀식빵, 삶은 계란, 바나나. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|