Weigh In record (no journal entry) for 02 January 2021
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1417 kcal
|
Fat: 42.36g | Prot: 89.33g | Carbs: 172.83g.
Breakfast: 귤. Lunch: 우유, Quaker Oatmeal, 양배추, 상추, 닭가슴살, 귤. Dinner: 깍두기, 고등어구이, 무말랭이무침, 콩나물무침, 밥. Snacks/Other: 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|