|
600그람증량. 어제 가족과 저녁...과하게먹음.
|
64.3 kg
Lost so far: 13.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
865 kcal
|
Fat: 44.23g | Prot: 64.41g | Carbs: 50.63g.
Breakfast: 매일 소화가잘되는우유. Lunch: 콩나물국, 딸기, 밥, 수육. Snacks/Other: 닥터키토 방탄말차. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|