Weigh In record (no journal entry) for 03 January 2021
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1003 kcal
|
Fat: 38.80g | Prot: 33.64g | Carbs: 131.19g.
Breakfast: Lemper. Lunch: Mie Ayam. Dinner: Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Jagung Rebus. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianakhaila's Weight History
|