Weigh In record (no journal entry) for 07 October 2013
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78 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2013:
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1337 kcal
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Fat: 36.85g | Prot: 111.18g | Carbs: 146.38g.
Breakfast: Caseirinho Pão de Linhaça - Light, Lider Leite Desnatado, Toddy Achocolatado, Doriana Margarina Light. Lunch: Trio Barra de Cereal Banana com Aveia e Mel Light, Mamão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Espaguete de Trigo Integral (Cozido). Dinner: Farinha Aveia, Mostarda, Batavo Requeijão Cremoso Light, Carne do Peito de Frango. Snacks/Other: Club Social Integral, Amendoins Secos Torrados com Sal, Laranjas. more...
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Losing 0.3 kg a Week
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Heloisa_36's Weight History
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