Weigh In record (no journal entry) for 28 December 2020
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1501 kcal
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Fat: 97.28g | Prot: 103.38g | Carbs: 49.42g.
Breakfast: 양념치킨, 곰국. Lunch: 햇반 발아현미밥, 토마토, 헬스앤뷰티 더부드러운닭가슴살스노우크림. Dinner: 삼겹살. more...
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Losing 0.2 kg a Week
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