Weigh In record (no journal entry) for 30 December 2020
|
66.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1160 kcal
|
Fat: 43.27g | Prot: 106.44g | Carbs: 21.82g.
Breakfast: 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이), 토마토. Lunch: 홈플러스 우삼겹, 햇반 발아현미밥. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|