Weigh In record (no journal entry) for 03 January 2021
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1487 kcal
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Fat: 101.35g | Prot: 77.83g | Carbs: 74.25g.
Breakfast: 포스트 크랜베리 아몬드 그래놀라, 스크램블드 에그, 아보카도. Lunch: 밥, 오리백숙. Dinner: 코스트코 척아이롤, 야채볶음, 단호박찜. Snacks/Other: 딜로마켓 틴볼스 민트. more...
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Losing 2.8 kg a Week
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