Weigh In record (no journal entry) for 02 January 2021
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99.1 kg
Lost so far: 16.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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317 kcal
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Fat: 8.21g | Prot: 32.47g | Carbs: 30.68g.
Dinner: Banana Prata, Uvas, Brócolis Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Pedalling - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andresamile's Weight History
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