Weigh In record (no journal entry) for 07 October 2013
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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3452 kcal
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Fat: 144.00g | Prot: 99.63g | Carbs: 456.46g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Dried Coconut (Flaked, Sweetened), Trader Joe's Chocolate Almond Granola Cereal. Dinner: Salvadorian Red Beans, Daisy Sour Cream, Onions, Cilantro (Coriander). Snacks/Other: baba ghannouj eggplant dip, Clancy's Sea Salt Pita Chips, Baker's Corner southern style beer bread. more...
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2505 kcal
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Exercise:
Sitting - 15 hours and 25 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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