Weigh In record (no journal entry) for 02 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2806 kcal
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Fat: 77.26g | Prot: 129.71g | Carbs: 434.65g.
Breakfast: Suco de Maçã, Hortmix Uva Crimson, Leite Integral, Parati Panetone de Frutas. Lunch: Abobrinha Refogada, Beterraba Cozida, Chester, Batata Inglesa Cozida, Abobrinha Cozida, Pimentão Amarelo, Pimentão Vermelho, Cenouras Cozidas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado (Cappuccino), Aveia em Flocos, Leite (Leite Integral), Banana. Snacks/Other: Uvas-Passas, Garoto Panettone Churros Doce de Leite, Banana Prata, Batata Inglesa Cozida. more...
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Gaining 3.5 kg a Week
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Rael de Souza's Weight History
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