Weigh In record (no journal entry) for 02 January 2021
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92.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1624 kcal
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Fat: 88.10g | Prot: 67.36g | Carbs: 163.87g.
Lunch: AH Ardennerpaté, Land & Ambacht Knäckebröd, Margarine, Groene Thee Lemon, Suiker, Lidl Banaan, Regular, Suiker. Dinner: Olijfolie, AH Aardappelpartjes met Schil, Augurken, Bleekselderij, AH Ijsbergsla, Kipfilet, Groene Thee Lemon, Suiker. Snacks/Other: Groene Thee Lemon, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Sondey Suikerwafel Lidl, Groene Thee Lemon, Suiker. more...
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Gaining 4.2 kg a Week
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