Weigh In record (no journal entry) for 02 January 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1398 kcal
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Fat: 33.86g | Prot: 120.24g | Carbs: 152.36g.
Breakfast: Villares Nat - Semillas de Chia, Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche 1%. Dinner: Tomates, Carrefour Lomitos de Atún al Natural, Frizata Friburger. Snacks/Other: Banana, TECNOVO ALBUMINA en POLVO, Quaker Avena Instantánea, La Serenísima Leche 1%. more...
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Losing 9.8 kg a Week
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