Marcin t's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

89.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1463 kcal

Fat: 79.42g | Prot: 82.34g | Carbs: 105.36g. Breakfast: Grejpfrut, King Oscar Filety Śledziowe w Oleju, Olewnik Kaszanka Gryczana. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Pierogi z Mięsem . Dinner: Zielona Herbata, Sałatka z Pora, Tarczyński Kabanosy Wieprzowe, Dan Cake Chleb Tostowy Pszenny, Kraina Wędlin Kiełbasa Śląska . more...

939 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Marcin t's Journal, 02 Jan 21

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Marcin t's Weight History