Weigh In record (no journal entry) for 02 January 2021
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1476 kcal
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Fat: 42.60g | Prot: 73.63g | Carbs: 202.74g.
Breakfast: Indomilk Susu UHT Cokelat, Nestle Nestum (Susu+Coklat). Lunch: Ayam Kecap, Sambal Goreng, Mentimun (dengan Kulit), Nasi Liwet. Dinner: Mentimun (dengan Kulit), Ayam Kecap, Nasi Liwet. Snacks/Other: Kapal Api Special Mix, Herbalife F1 Shake Mix French Vanilla , Bengkoang, Kedondong, Salak. more...
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Losing 0.6 kg a Week
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yulio widya putra's Weight History
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