Weigh In record (no journal entry) for 02 January 2021
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3003 kcal
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Fat: 67.10g | Prot: 177.10g | Carbs: 427.62g.
Breakfast: Nescau Achocolatado, Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Sadia Frango Defumado, Hellmann's Maionese, Hellmann's Ketchup, Pullman Pão de Forma, Proteína Pura Albumina Sabor Chocolate, Quaker Aveia em Flocos, Nestlé Mucilon Arroz, Body Action Whey Muscle Hammer, Nestlé Leite Ninho Integral. Lunch: Predilecta Goiabada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Yoki Milho de Pipoca Premium, Patinho, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Patinho, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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leandroxbnndndd's Weight History
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