Weigh In record (no journal entry) for 02 January 2021
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1388 kcal
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Fat: 59.32g | Prot: 68.10g | Carbs: 156.00g.
Breakfast: Café de Olla, Jamón de Pavo, Queso Camembert, Jappi Leche de Almendras sin Azucar , Tosh Granola Chocolate. Lunch: Atún en Agua (Enlatado), Alpina Queso Tilsit, Exito Bocadillo Veleño, Alpina Queso Doble Crema , Jamón de Pavo, Crachos Tortilla de Harina. Dinner: Arepa Rellena de Queso. Snacks/Other: Alpina Arequipe, Jappi Leche de Almendras sin Azucar, Tosh Granola Fresa. more...
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Gaining 0.1 kg a Week
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