Weigh In record (no journal entry) for 02 January 2021
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79.3 kg
Lost so far: 29.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1073 kcal
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Fat: 46.56g | Prot: 76.01g | Carbs: 90.53g.
Breakfast: Patê de Atum, Bauducco Torrada Integral, Nespresso Café. Lunch: Mangas, Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Filé Mignon Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Tomates, Alface, Mangas, Filé de Frango Grelhado. Snacks/Other: Nespresso Café, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota, Bauducco Torrada Integral. more...
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Gaining 0.5 kg a Week
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ramousim's Weight History
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