Weigh In record (no journal entry) for 02 January 2021
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1503 kcal
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Fat: 33.62g | Prot: 77.93g | Carbs: 231.66g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Dinner: Tregar Leche Parcialmente Descremada, Manzana, Paladini Jamón Cocido, Paladini Lomo de Cerdo Cocido, Papa Cocida, Zapallo Hervido. Snacks/Other: Tregar Leche Parcialmente Descremada, Pan Dulce, Café. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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