Weigh In record (no journal entry) for 02 January 2021
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76.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1039 kcal
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Fat: 57.93g | Prot: 50.95g | Carbs: 78.62g.
Breakfast: Relva Verde Psyllium, Iogurte de Kefir, Member's Mark Cranberries, Mamão Formosa, Ovo Mexido. Lunch: Red Bull Energético Sugar Free, Azeite de Oliva Extra-Virgem, Peixe Empanado Frito, Sadia Frango a Passarinho, Frango Grelhado, Spoleto Cenoura. Dinner: Zona Sul Focaccia Alecrim, Estrela do Oriente Amêndoa Torrada e Salgada, Caldo de Galinha. Snacks/Other: Pasta de Amendoim, Framboesas, Figos, Mãe Terra Farinha de Chia. more...
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Losing 9.8 kg a Week
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DheniseGalvao's Weight History
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