Weigh In record (no journal entry) for 07 October 2013
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2874 kcal
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Fat: 129.33g | Prot: 349.97g | Carbs: 84.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Amazing Grass Green Superfood Chocolate Drink Powder, MRM All Natural Whey Protein, Chicken Breast, Cabot 75% Reduced Fat Cheddar Cheese, Egg, Egg White, Onions, Minced Garlic. Lunch: Skinless Chicken Breast, Lettuce. Dinner: Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese, Onions, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM All Natural Whey Protein, Kirkland Signature Extra Lean Sliced Ham, Hellmann's Light Mayonnaise, Cabot 75% Reduced Fat Cheddar Cheese, Ken's Steak House Lite Northern Italian, Parmesan Cheese (Grated). Snacks/Other: Kroger Lite Blueberry Yogurt, MRM All Natural Whey Protein, Peanut Butter. more...
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2977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kdbarber's Weight History
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