Weigh In record (no journal entry) for 02 January 2021
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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874 kcal
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Fat: 30.62g | Prot: 33.85g | Carbs: 88.58g.
Breakfast: Honung, Fralla, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat. Lunch: Småkaka, ICA Kardemumma Skorpor. Dinner: Lättöl, Senap, Kokta Rödbetor (Färska), Södervidinge Vörtbröd, Bregott Bregott Normalsaltat, Skinka. Snacks/Other: Fruktvin eller Likör, Småkaka, Småkaka. more...
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Losing 8.4 kg a Week
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