Weigh In record (no journal entry) for 02 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1572 kcal
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Fat: 44.02g | Prot: 120.27g | Carbs: 176.27g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Clementinas, Continente Pizza de Atum, Arroz Branco (Longo), Azeite, Pingo Doce Ervilhas Congeladas, Peito de Frango, Sopa de Legumes. Dinner: Nestlé Lindahls Pro Liquido Banana Noz. Snacks/Other: Broa de Mel, Babybel Mini Queijo Light, Mimosa Queijo Flamengo Light, Ferrero Raffaello. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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