Weigh In record (no journal entry) for 02 January 2021
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79.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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839 kcal
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Fat: 54.46g | Prot: 49.15g | Carbs: 29.31g.
Breakfast: Aldi Protein Toastbrötchen, Spiegelei. Dinner: Seeberger Chia-Samen, Milbona Joghurt Griechischer Art Pur, Aldi Protein Toastbrötchen, Géramont Geramont Mini. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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