Weigh In record (no journal entry) for 02 January 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1180 kcal
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Fat: 51.10g | Prot: 69.45g | Carbs: 109.89g.
Breakfast: Camembert, Pain Complet. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Carottes, Jeff de Bruges Chocolats, Clémentines, Herta Allumettes de Bacon Fumées, Lentilles Cuites. Dinner: Jeff de Bruges Chocolats, Sardines à l'Huile (en Conserve), Materne Confipote Framboise, Delisse Fromage Blanc 3%, La Potagère Velouté de Potiron Châtaignes . Snacks/Other: Clémentines, Jeff de Bruges Chocolats. more...
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2331 kcal
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Exercise:
Resting - 23 hours, Bike Machine (Cycling) - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 0.7 kg a Week
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java1469's Weight History
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