Weigh In record (no journal entry) for 02 January 2021
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2209 kcal
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Fat: 67.59g | Prot: 153.89g | Carbs: 241.38g.
Breakfast: Bulk Powders Peanut Butter, Doce De Framboesa (By Mãe), Pingo Doce Sementes de Chia, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro, Cem Porcento Aveia Flocos Grossos Integral, Crownfield Flocos De Aveia Suaves . Lunch: Philadelphia Philadelphia Light , Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo, Broccoli. Dinner: Pingo Doce Maionese Light, Grão De Bico (Bruxelas), Pingo Doce Postas De Pescada, Pingo Doce Ovo M, Broccoli. Snacks/Other: Bulk Powders Peanut Butter, Sondey Tortitas De Arroz E Sésamo (Sem Sal), J.D.Gross Chocolate Preto/Negro Ecuador, Strawberries, Apple, Origens Papas De Trigo Com Banana E Cacau, Crownfield Flocos De Aveia Suaves , Nestlé Chocolate Maxibon Nata, Nespresso Café Expresso, Prozis Dextrose, Bulk Powders Whey Protein Speculoos Flavour, Banana, Pingo Doce Leite Magro. more...
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386 kcal
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Exercise:
Back and bicep workout - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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