Weigh In record (no journal entry) for 07 October 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1551 kcal
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Fat: 84.66g | Prot: 54.93g | Carbs: 136.51g.
Breakfast: McVitie's Baked Mini Cheddars, Nescafe 2 in 1 White Coffee Sachet. Dinner: Hula Hoops BBQ Potato Hoops, Chicago Town Deep Dish Meat Combo Pizza. Snacks/Other: Tesco Value Onion Rings, Coca-Cola Coca-Cola Zero (Can), Tesco Smoked Cheese, Tesco NAS Cream Soda, McCoy's Bacon Sizzler Crisps, Egg White. more...
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3130 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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Paul Myatt's Weight History
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