Weigh In record (no journal entry) for 02 January 2021
|
96.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1512 kcal
|
Fat: 42.45g | Prot: 40.15g | Carbs: 231.66g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Maina Panettone. Lunch: Biscotto al Burro o Allo Zucchero, Arance, Mandarino, Baguette, Zucchero, Caffè Espresso, Grappa, Porri, Riso Bianco. Dinner: Biscotto al Burro o Allo Zucchero, Arance, Mandarino, Mulino Bianco Pan Bauletto, Coop Scamorza Affumicata. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|