Weigh In record (no journal entry) for 02 January 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1511 kcal
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Fat: 28.33g | Prot: 76.56g | Carbs: 229.24g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Daily Bread Pane 4 Cereali, Bonduelle Fagioli Cannellini, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Dinner: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Mela, Optimum Nutrition Gold Standard Whey, Muesli con Frutta Secca e Semi Vivibio, Granarolo Accadì senza Lattosio Scremato. more...
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steady weight
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LoSmilzo157's Weight History
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