Weigh In record (no journal entry) for 02 January 2021
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85.6 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1320 kcal
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Fat: 55.14g | Prot: 50.22g | Carbs: 163.55g.
Breakfast: Zeytinyağı, Nimet Premium Çok Tahıllı Ekmek, Sucuklu Yumurta, Tahin Pekmez, Dost Süzme Peynir. Lunch: Sütaş Ayran, Salçalı Makarna. Dinner: Ceviz, Supangle. Snacks/Other: Ülker Kakaolu Bisküvi, Şekersiz Türk Kahvesi, Nestle Crunch. more...
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3065 kcal
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Exercise:
RPM - 31 minutes, Fitness Training (Workout) - 38 minutes, Washing Dishes - 30 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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