Weigh In record (no journal entry) for 02 January 2021
|
86.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1460 kcal
|
Fat: 48.71g | Prot: 58.32g | Carbs: 186.24g.
Breakfast: Campina Halfvolle Melk Lactosevrij, Peijnenburg Ontbijtkoek. Lunch: Gekookt Eiwit, Zoute Haring, Rinse Appelstroop Appelstroop (10g), Vomar Paardenworst, Zuurdesem Brood . Dinner: Maistortilla, Tortilla, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Feta Kaas. Snacks/Other: Katja Yoghurt Gums, Tony’s Chocolonely Melkchocolade, Rosé, AH Soja Crackers , Medjool Dadels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|