Weigh In record (no journal entry) for 02 January 2021
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63.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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824 kcal
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Fat: 28.22g | Prot: 50.94g | Carbs: 91.56g.
Breakfast: Sasko Low GI Seeded Brown Bread, Orange, Coffee with Milk and Sugar, Yum Yum Crunchy Peanut Butter. Lunch: Green Tea, Tuna in Water (Canned), Sasko Low GI Seeded Brown Bread. Dinner: Chicken Meat , Cooked Green Peas (from Frozen), Pork Chop, Bananas , Golden Delicious Apples. Snacks/Other: Coffee (Brewed From Grounds) , Tap Water. more...
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steady weight
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Jeandré30's Weight History
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