Weigh In record (no journal entry) for 02 January 2021
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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575 kcal
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Fat: 21.94g | Prot: 39.29g | Carbs: 60.88g.
Breakfast: Domatesler, Şeker, Süt, Domates Sosu (Konservelenmiş), Maydanoz, Siyah Zeytin, Lor Peyniri, Beyaz Ekmek. Lunch: Pişmiş Brokoli (Taze Olandan), İşkembe Çorbası. more...
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Losing 1.7 kg a Week
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