Weigh In record (no journal entry) for 02 January 2021
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67.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3069 kcal
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Fat: 79.29g | Prot: 98.01g | Carbs: 216.97g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, 葡萄, 水煮蛋. Dinner: 雅方 岡山羊肉爐, 義美 臘肉炒飯, 蘿蔔糕. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 16.8 kg a Week
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edwardlo0713's Weight History
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