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kbrammer
Journal
07 Oct 13
kbrammer's Journal, 07 Oct 13
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Weigh In record (no journal entry) for 07 October 2013
89.5 kg
Lost so far:
20.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 October 2013:
1074 kcal
Fat: 54.30g | Prot: 111.94g | Carbs: 39.97g.
Breakfast:
Maddox California Omlette.
Lunch:
Boiled Egg, Kroger Lite Greek Strawberry Yogurt, Kraft Tomato Basil String Cheese, Kroger Low Fat Cottage Cheese.
Dinner:
Turkey with Veggies Soup.
Snacks/Other:
Beeman Smoked Mozarella and Articoke with garlic sausage.
more...
2244 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Gaining 0.2 kg a Week
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kbrammer's Weight History
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