Weigh In record (no journal entry) for 02 January 2021
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1116 kcal
|
Fat: 50.77g | Prot: 70.82g | Carbs: 94.84g.
Lunch: 瓜瓜園 冰烤蕃薯, 萬歲牌 無調味綜合堅果, 雞蛋, So Good 無糖杏仁奶, 雞胸肉, 黑咖啡, 小番茄（葡萄形狀）, 藍莓. Dinner: 蔬菜湯（低鈉，加水）, 杏鲍菇, 高麗菜, 四季豆, 羊肉, 秀珍菇. Snacks/Other: 塔吉特 太妃焦糖千層蛋糕, 塔吉特 修格拉巧克力千層蛋糕, 塔吉特 草莓甜心千層蛋糕, 塔吉特 貝里斯牛奶千層蛋糕. more...
|
|
1842 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|