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冬天使人肥胖⋯⋯
我去年吃太多甜甜了🥺
好吃一直吃🐷
新的一年重新開始！瘦！
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6:30早
11:30午
💩
晚餐skip執行168飲食
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1306 kcal
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Fat: 62.48g | Prot: 79.22g | Carbs: 105.29g.
Breakfast: 光泉 無加糖優酪乳, 全家 干貝海鮮烤飯糰. Lunch: 水煮蛋, 炒豇豆, 蛋餅, 福記 藥膳排骨湯, 鹹豆漿. Snacks/Other: 蘋果（去皮）, Familymart 堅果, 星巴克 (Starbucks) 荷蘭焦糖煎餅. more...
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1321 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eva810609's Weight History
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